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WHAT SERVICES I OFFER

Invest in yourself

1-2-1

Coaching

Individual support and personalised training sessions with options for 1, 2 or 3 sessions a week.

GROUP

Bring your gal pal

Train with a friend to keep you motivated outside the gym. We are a team!

ONLINE

Support and Guidance

Not in Glasgow but still want to work with me?
Online coaching allows 1-2-1 support to achieve your fitness goals

"I have been training with Lauren for just under three months and am so glad I started. I have never been one to lose weight so the idea of losing a kilo - let alone my goal of 20 - was unimaginable.

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Lauren put together a home workout plan adapted to the weights I have at home, with workouts suited to living in a flat. She is super flexible, coaching me from a whole other time zone as I live in Thailand, and helping me adapt my plan as I travel for work often.

I am enjoying her workouts so much, love being kept accountable and seeing my progress - and most of all, without a draconian diet! Lauren is kind, patient and super encouraging: I recommend her to anyone who wants to see a change in themselves!".

Nikita H

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