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ONE TO ONE PERSONAL TRAINING
The best way to get comfortable in a gym setting whilst ensuring you are performing exercises safely!
What to expect from your first session...
A warm welcome
Chatting about your exercise history, eating patterns and your aspirations
Checking your mobility and flexibility
Teaching some basic movement patterns
Maybe a waddle down the stairs afterwards ..(haha)
After your first session, I will work on a programme that will be targeted towards your goals
1-2-1: About
1-2-1: Welcome
1 Month - 4 sessions
1 x Session per week
4 Week Introductory Plan
Nutritional Advice and Support
Weekly wellbeing check-in and progress review
Technique Analysis
1 Month - 8 session
2 x Sessions per week
Nutritional Advice
8 Week Structured Plan
Weekly well-being check-in and progress review
Technique Analysis
1-2-1: List
1-2-1: Contact
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