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Shit the gyms are reopening!!!

"But, I’m not ready! “...”I need to lose this lockdown weight" As we make progress towards normality, the one thing on a lot of people's...

YOUR BODY. YOUR RULES.

So, this is something that is hard for me to write about but it's important to be a voice. I have struggled with body dysmorphia from a...

Pushing ourselves outside our comfort zone

Comfort zones are strange place. It's so easy to fall in a trap of the same mundane life, day in and day out. We sometimes forget our...

How to Meal Prep!

We all know the feeling well..it's been a long day at work and you are exhausted! Cooking will take around 45 minutes and YOU'RE HANGRY....

GYM NERVES?

Scotland did you hear? The gyms are reopening on Monday! Read on for pushing past the 'returning to the gym anxiety'! That's right,...

How to create a routine and stick to it!

Structure can be so important when it comes to day to day life. I believe it is most important from the mental health side of things....

My Own Transformation Journey

Struggling with body image and my excessive weight was always a problem for me. Once weighing 19 stone, exercising was my worst nightmare...