As you know now my name is Lauren and i'm a Personal Trainer living in Glasgow!

My passion to help people derives from my own 10 stone weight loss transformation. 

Working as a personal trainer for a number of years has allowed me to work with people from all different fitness levels. I believe my own experiences have moulded me into the coach I am today. 

Communication and empathy are two things I pride myself on. I want to make sure that we build a relationship of trust so we can tackle problems and make progress together. 

In my life I have suffered from, low self-esteem, body image issues, obesity, anorexia, bulimia and depression. I strive to understand mental health; to make it my top priority and help in any way I can.

Together we can overcome hurdles and I can provide a friendly environment for increasing your activity levels and working towards a healthier, happier you.