Screen%25252520Shot%252525202017-08-28%25252520at%2525252022_edited_edited_edited.jpg

TRAIN WITH EMPOWERING EXERCISE

PUTTING YOUR WELLBEING & HEALTH FIRST

 

G L A S G O W  B A S E D

 
29694856_1388311097942240_42960857859143

HI, I'M LAUREN...

I'm a Personal Trainer specialising in body transformations!

Exercising didn't always come easy to me. Being obese from a young age, I had to change my way of thinking about food and exercise. It saved my life!

My confidence grew and now, I support my clients with their fitness goals whilst improving their confidence and teaching about healthy living.

I strive to show my clients how to set goals and smash them through a tailored exercise programme and diet advice. 


It is crucial to me that as my client, you are fully supported throughout your journey. Taking care of your body and your mind.

Together we can push through any barriers. 

 

WHAT I OFFER

Professional guidance from a Personal Trainer you can trust, talk to and who is with you every step of the way.

I believe in you. It's time to believe in yourself!

 
Screenshot%202020-07-29%20at%2023.31_edited.jpg
IMG_7161.HEIC
IMG_0107_edited_edited.jpg
Fitness

MY FITNESS JOURNEY

Personal Transformation

A healthy lifestyle starts with increasing your activity. As your Personal Trainer, we will discuss your fitness goals and I will then design a program that fits your needs.

Screenshot 2020-01-05 at 16.33.18.png
 
21167737_1202192023220816_4107657507328085482_o_edited.jpg

CLIENT TESTIMONIALS

Hear What Others Have to Say

 

I joined Lauren for her 2019 New Year Empowerment Project. Originally signed up for 8 week but after 4 weeks in I decided to do the the full 12 week programme as I loved it that much. Lauren has helped me not only with equipment and techniques but she's also helped with my attitude and mentality towards how i view myself and the way I eat. I'm so glad i found Lauren and cant wait for the next stage, wouldn't trust anyone else.

Caitlin Davidson

 
IMG_3795.PNG

CONTACT ME

Get in touch and start your fitness journey today.

 
 

Empowering Exercise

  • Facebook
  • Instagram

Glasgow, Scotland, UK

©2020 by Empowering Exercise