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MY ETHOS

I would describe myself as a

M E N T A L   &   P H Y S I C A L

W E L L B E I N G   C O A C H

Mental health is a crucial part of coaching when working with my clients and this is something that is so important to me. I work with clients to focus more on enjoying training; to find ways for them to work towards their goals and build on strength and confidence.

Together, we will strive to develop a love for building strength, rather than obsessing over calorie intake and the number on the scales. We will focus on goals like, how much you can deadlift or the increased depth on your squat, because these are the real goals that inspire, motivate and push my team on.

 

MY FITNESS JOURNEY

Personal Transformation

A healthy lifestyle starts with increasing your activity. As your Personal Trainer, we will discuss your fitness goals and I will then design a program that fits your needs.

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YOUR FITNESS JOURNEY BEGINS NOW

 
 

"I joined Lauren for her New Year Empowerment Project. Originally signed up for 8 week but after 4 weeks in I decided to do the the full 12 week programme as I loved it that much. Lauren has helped me not only with equipment and techniques but she's also helped with my attitude and mentality towards how i view myself and the way I eat. I'm so glad i found Lauren and cant wait for the next stage, wouldn't trust anyone else"

 
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BOOK YOUR FREE CONSULTATION

Get in touch and start your fitness journey today.

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